When I started my embodiment journey with Sarah, I was deeply anxious and stuck with feelings of low self esteem, guilt and shame. Sarah supported me to feel loved and safe, and guided me through each session at my own pace. She had an incredible way of helping me unearth deep rooted feelings that I'd pushed so far down I didn't know they existed. I now know that many of these came from childhood and that it was vital to acknowledge them in order for me to regain my self esteem. I now have the confidence to set boundaries and know who and what's important to me. I can sit with my feelings and accept them knowing that I have the tools to process them when they arise. Thanks to Sarah, I now start every day knowing that I am enough.
Sarah helped me trust myself again. I started her coaching pathway feeling bored, unfulfilled, paralysed by self doubt and hiding behind a steel wall. She helped me remember the parts of me that I'd suppressed and rejected, liberating shame, guilt and fear in the process. She guided me back to my softness, playfulness and authentic self expression. My steel wall has come down and I'm able to create and uphold heart-based boundaries, lean into pleasure more, and surrender to intimacy. Sarah is my forever friend and I'm so grateful I found her. Through her work I've fallen back in love with me again.
My coaching journey with Sarah was eye opening and frankly amazing. I went from being stuck, burnt out and lost, to being able to pause, breathe, and tune into my body.
It was liberating to face difficult issues that had been simmering for a while, and also unearth things I didn't realise were there, but my body definitely wanted me to know about!
I now have the confidence to set healthy boundaries without any guilt. I feel enlightened and in touch with my body, and am able to sit with my more ‘uncomfortable’ emotions.
I’m communicating more effectively with those closest to me and no longer feel like a failure. I’ve got my energy back and I'm enjoying easing myself back into activities that make me feel like me.
Sarah is a fantastic support. Her calm, steady presence enabled me to explore my emotions at a safe pace that I felt in control of at all times. I’ve finished my coaching journey feeling calmer, more connected, and able to stand up for myself.
It’s amazing to have me back and have the confidence to move forward again. I would highly recommend Sarah to anyone!
I took the decision to work with Sarah, because I wanted to meet and connect more deeply with my feminine energy as well as exploring tensions around my business and marriage. Her honest coaching style, combined with powerful feminine embodiment tools, enabled me to go beyond the stories in my head and find a deeper wisdom and intuition in my body. She guided me though deep experiences that helped me make empowering decisions moving forward in my role as an author, and unravel complex dynamics in my marriage, which has created more room for pleasure and playfulness. Sarah is an intuitive coach, and I am truly grateful for our time together.
I chose to partner with Sarah to help me explore my limiting beliefs and step into my full potential. I'd been holding myself back my entire life and needed some help to break down my barriers. Feminine Embodiment was completely new to me, but I was open and willing to try anything...and I'm so glad I did! The process took me through some painful truths, some exciting realisations and has been transformative in allowing me to become the woman I now am. I'm now equipped with tools to utilise when I feel stuck, or default back to my old ways. I live in a more relaxed state, show myself a great deal more kindness, prioritise myself, and have boundaries in place that align with my values and beliefs. I would highly recommend Sarah to any woman who wants to step into their true self, live a fulfilling life, and enjoy more pleasure on a daily basis.
Laura Van Helden
When I first met Sarah I was completely disconnected from my body. I was afraid of my emotions, full of doubt, and stuck in sabotaging behaviours that would cause frustration and self loathing. I reached out because I knew there was something more for me, but I couldn't access it by myself. This is where my Feminine Embodiment journey began. With Sarah's support I was able to unravel beliefs I'd held since since childhood, set new boundaries, and move through the numbness and pain I'd been squashing for so long. I now find it easier to trust myself and feel empowered to handle the unexpected situations that life places in front of me. Thank you Sarah for helping me recognise and celebrate my uniqueness and gifts, and for helping me embody the truth that I'm free to move through this world with ease, freedom and joy.
Emma Johnston Hogg
When I started coaching with Sarah, I hoped to feel more secure in myself, more assertive about my needs and create more space for me and my desires, rather than constantly having to respond to everyone else’s. And damn lady, it worked! I’m much more able to listen to what my body is telling me, which is precious because it never lies, and I love the fact that I’m genuinely more at peace and in love with ALL of me…even the bits that previously pissed me off or made me feel bad. Sarah is bloody brilliant! She’s empathetic, a great listener and never told me how to be or how to change, it just happened in the process of becoming more embodied and connected with my inner world. After every session I felt lighter, more energised and able to embrace more of me.
"Sarah has gentle, loving approach to her coaching, and always guided me with a sense of safety and confidence. In every session I felt cared for, held, and safe. There is not one part of my body that could not let her in, and I was able to go safely into my deeper layers to explore and find my truth. She made me so much more self-aware and was always there lovingly holding my hand with her warm smile, full of acceptance."
"Sarah has with her active listening, strong presence and deep knowledge coached me through an inner journey home to myself. With her unique ability to make you feel safe she manages to peel layers of you won’t know existed. Every session with Sarah helped me deepen the connection with my whole body, leaving the mind behind and dropping deeper into my heart. Over our time together she has moved me through blocks and fears replacing it with possibilities and wisdoms. I am forever grateful for Sarah coming into my life with her incredible mentorship. I deeply recommend working with Sarah if you are ready to start living your life with consciousness and aliveness."
"Sarah has a compassionate and powerful presence which is so supportive. If you're seeking a coach to help you find more clarity and conviction in moving towards your desires, I'd highly recommend working with Sarah."
Jenna WardSchool Of Embodied Arts
Claiming midlife rage as a portal of power, potency and revolutionary change.