
Rage – Your Superpower
If you find yourself shaming and silencing your midlife rage, you’re not alone. Since the dawn of patriarchy, women’s rage
Welcome to my Blog where you can enjoy mini musings around midlife, mature feminine, the power of embodiment and transitioning into the next chapter of your life with playfulness, purpose and ease.
If you find yourself shaming and silencing your midlife rage, you’re not alone. Since the dawn of patriarchy, women’s rage
Living in an increasingly divided and distracted world, you have a valid desire for more connection. But to foster genuine
There’s a time when you must choose between who you are right now and who you truly want to be.
Midlife rage isn’t just about being angry – it’s about deeper wounds tied to feeling unheard. I know because I
I’m here to share what might be an uncomfortable truth. No matter how engaged or avoidant you are with world
Work with me for between 3-6 months to transform your anger, frustration, exhaustion and self-doubt into clarity, confidence and the
Have you seen Wicked the film yet? I watched it for the second time last week and loved it even
I’ve recently been contacted by people who’ve asked, “what is the best feminine embodiment coaching programme?” So, I thought I’d
Have you made any brave decisions this year? In the past 12 months I’ve made quite a few that have
How would it feel to love yourself first, in a way that feels fierce, bold and unconditional? To feel the
Embodiment coaching supports you to go beyond feeling ‘good’, into a place of feeling powerful, resourced and able to act.
As a people-pleaser, the thought of conflict is likely to make your skin crawl. But, it’s also the reason why
Do you feel like you’re stuck in mental loops of analysis paralysis. Consumed by a sense of midlife anxiety that
The Queen Archetype embodies universal energy, presence, and power. She symbolizes mature femininity, making decisions with wisdom and clarity. She
My desire for midlife women is to fully know, feel and embody being the experts of themselves! Sounds simple, but
This week a client asked me, ‘what’s the difference between anger and rage?’ Great question! Anger Anger is as a
As I write, I have mum rage at my son. My son who (since turning 13) is merrily pressing all
When we ask the question, ‘what’s embodiment?’ it’s often useful to look at what it’s not! Have you noticed how
Trusting your body again is like going back to when you were first born. Back to that intuitive knowing to
Women’s Rage and Grief I can’t think of many other emotions that are suppressed quite as tightly women’s rage and
Midlife Overwhelm Who were you before the layers of pushing, doing and obligation blurred you? Do you crave more clarity
Setting Boundaries Setting boundaries! You’ve heard about them, understand what they are and know why they’re useful. BUT do you
Bringing Intimacy Back Online How to bring intimacy back into a relationship is something I am frequently asked. I want
How To Control Anger Issues In the name of integrity I’m holding my hand up to say, anger is NOT
Thank Goddess for Midlife Rage! Since reaching peri-menopause and the latter half of my 40’s I’ve been embroiled in a
The Inevitability Of Change How to find safety in your body feels like a timely question in a world full
Owning Your Voice Starts Here Have you ever wondered why you say yes when you want to say no? A
The evolution of the midlife crisis Recently I’ve been witnessing the very real truth that my body is changing. A
I’m staking a claim for 2023 to be the year of embodied living! Embodied living starts when we stop looking
I won an award for my Feminine Embodiment Coaching At a recent ceremony for Excellence in Feminine Embodiment Coaching I won an award for my
What is Toxic Productivity? I recently had a virus that knocked me for six and had to cancel some of
Are you a midlife woman who’s always giving. I reached midlife with a realisation that my life was a constant
Listening to tension with Feminine Embodiment Coaching I’ve been doing some Feminine Embodiment Coaching on myself so that I can
Feminine energy Feminine energy welcomes the more nebulous textures of life including intuition and faith. These qualities can’t be measured
Meeting the Wild Woman The Wild Woman archetype allows you to meet the sense of wildness that’s been tamed by
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