Feminine Embodiment Coach

Stop Exisiting, Start Living...

Hi, I'm Sarah, a Feminine Embodiment Coach

As a feminine embodiment coach my mission is to help midlife women embody and claim their midlife transitions. Stop pleasing and start living, listen to your intuition, reconnect to your power, and create a life you truly desire to live.

As a woman in her mid-40s, I witness the ways in which women are pulled in different directions; mother, career woman, life partner, social facilitator, carer, friend. This comes at a time when we transition into the autumn of our lives, with shifting hormones, heightened anxiety, stress, anger, and frustration. We face poor body image, lessening libido, concern around becoming the disappearing woman, and push our own needs and desires to the bottom of our priorities.

I’m here to help you rediscover an alternative way of being. A life where your needs and desires are heard, you have the courage to pursue your pleasures, and you are supported to acknowledge and explore everything you feel. A life where you get to put yourself first and receive all the abundance and fulfilment you so truly deserve.

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About Me

I’m here to support all women who are experiencing any or all the above, and pledge to walk with you to rediscover an alternative way of being.

A life where your needs and desires are heard, you have the courage to pursue your pleasures, and you are supported to acknowledge and explore everything you feel. A life where you get to put yourself first and receive all the abundance you so truly deserve.

If you've been asking yourself, 'Is this all there is?' I'm here to help you claim your stake for what is truly possible. 

Sarah Booth
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My Coaching

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She Awakens

Private Coaching Journey

Your private coaching journey following a 5-step pathway to awaken and reclaim your power as a midlife woman. Duration 3 months.

Includes proven one-to-one coaching and mentoring, personalised guided meditations, optional reflective homework, and simple but potent feminine embodiment practices.

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She Evolves

Single Coaching Sessions

If you desire help with one specific situation in your life and wish to approach this situation with embodied decision making, I offer Single Coaching Sessions.

Whether it's a one-off power session or a series of sessions to explore your situation in more depth, I can help you achieve the clarity, calmness and confidence required to take your next step forward.

My Promise To You

Whatever coaching pathway you choose, I promise to walk with you as partner and equal.I never tell you how you should be feeling, or what you should be doing.Instead, I support you to find the answers within yourself, trusting that you are the expert of you.I vow to honour your vulnerabilities whilst shining the light of awareness during times of deeper exploration.

Schedule A Discovery Call

I offer a free consultation call where you can find out more about me and my coaching style – complete the form below to book a call.
Testimonials

Women I Have Helped

Latest Blog Posts

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Let's Chat About Your Next Steps...

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I help midlife women make bold, body based decisions so they can move forward with confidence, clarity and ease.

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