Feminine Embodiment Coach

Sacred Rage

A Reclamation of Feminine Power, Purpose and Wisdom. 

Sacred Rage is a potent group coaching programme that supports people-pleasing midlife women to create a revolutionary new relationship with their rage.

Historically, women’s rage has been suppressed, silenced and shamed. An emotion that we leave to fester in our bodies until we freeze with a sense of helplessness or explode with righteous viciousness.

This is because we’ve never been taught anything other than to fear or weaponise our rage. Until now! 

I’m here to offer an alternative rage reality.

Sacred Rage is a group coaching programme that will support you to:

  • Create a new relationship with rage based on curiosity and compassion rather than fear.
  • Build nervous system capacity so that you can hold, process and understand your rage.
  • Release shame so you can feel confident taking up space and using your voice.
  • Feel safe saying no and reclaiming your yes.
  • Enjoy healthy relationships where needs and boundaries are clearly and calmly communicated.
  • Find peace and appreciation for ALL parts of you so you can embrace your 'dark' as freely as your 'light'.
  • Cultivate the confidence to leave spaces you've outgrown and evolve into who you're meant to be.

The next 6-week cohort of Sacred Rage will begin September 2026.

Book A Clarity Call For The September Intake

Be held in safety and reverence as you meet, embody and alchemise your rage into truth and aligned action.

Build the capacity and resilience to let it take you where you need to go, and teach you what you need to know.

Via a blend of teaching, coaching and embodiment tools we will:

  • Understand how conditioning and past experiences have informed your current nervous system responses to anger and conflict.
  • Track and unravel these responses to create new, more empowering ones.
  • Harness the power of movement to meet, integrate and transform your rage into teacher and wisdom giver.
  • Meet your rage child and/or teenager, listen to her deeply and tend to her needs.
  • Feel and tend to the grief that's often present behind your rage.
  • Learn how to create and uphold boundaries that come from your heart not your hurt.
  • Claim your voice and stand up for yourself.
  • Build capacity for conflict and embody skills to help you navigate charged emotional experiences with more ease.
  • Come back to love, dignity, repair, and connection.

I understand that rage work requires a level of vulnerability that asks for a tender holding and will ensure your journey reflects this. There’s no rush to ‘get’ anywhere. Instead we’ll take things slowly, respond to what’s unfolding in the personal and collective bodies in the group and calibrate accordingly. 

Book a Clarity Call for the September Intake

Programme and Prices.

Sacred Rage is a 6-week group container delivered through a blend of teaching, coaching and embodiment practices.
 
We will meet together on zoom once a week for 6 weeks:
 
Call One: Understand your current rage relationship and responses. Learn how to meet your rage with curiosity and compassion so there’s space to create more aligned responses.
 
Call Two: Unravel personal and collective shame around rage so that you can tell the difference between rage that exhausts and freezes and rage that is a sacred signal of justice and change.   
 
Call Three: Meet your inner rage child/rage teen. Learn how to listen to her, tend to her needs and reparent her in ways that couldn’t be access at the time.
 
Call Four: Tend to the grief that sits behind your rage so you can create relational boundaries that are based on heart not hurt.
 
Call Five: Tend to your throat and release your voice. Understand and practice the power of sound to harness courage and hone clarity.
 
Call Six: Learn, embody and practice skills to navigate conflict and emotionally charged exchanges. 

 

Your investment in Sacred Rage is £550.00.

Payment plans are available with reduced rates for BIPOC, women with disabilities and single mothers. 

Please book a free Clarity Session to explore what’s best for you. 

For assurance, my Clarity Sessions are not sales calls and I’ll never ask you to make a decision there and then. They’re a chance for us to explore what you need and whether we’re a good fit. I’m not here to persuade; I’m here to give you everything you need to make your own decision.

Your Invitation To Chat

If you’re feeling curious, nervous, brimming with questions, or simply want to meet me before committing, you’re warmly welcome to book a free conversation with me.

I’d love to know more about you, share information about the journey, and figure out if Sacred Rage is the right fit for you, with absolutely no pressure or push. 

Book a Clarity Call for the September Intake

Meet your rage guide

Hi, I’m Sarah. Woman, lover, mother, creator, coach and rage alchemist.

My personal journey with rage began in the early stages of motherhood when years of suppressed emotions and ‘people pleasing’ combined with burnout to create volatile eruptions of rage, that were followed by deep feelings of shame and guilt. After a particularly heightened incident, I knew I needed to find help with the intensity of my emotions and my healing journey began in earnest.

Now (6 years later), I still rage about many things, but I’m no longer imprisoned by these emotions. Instead, I’ve developed the capacity to be with them, listen to what they want me to know, and take ownership of the things I can change. I live life with more curiosity, courage, aliveness, calm, and authentic connection. PLUS a deep passion for helping other women experience the awakening and freedom that rage alchemy brings.

My qualifications include an Internationally Accredited Feminine Embodiment Coaching Certification, Integrative Somatic Parts Work Certification and an Embodied Conflict Resolution Certification. My wisdom and experience come from years of working with women who are ready to face their fiery emotions with courage, curiosity and a desire for a life that is expansive, alive, courageous and aligned with their truth.

My Qualifications

Certified Feminine Embodiment Coach with the School of Embodied Arts

Certified in Embodied Conflict Resolution with The Embody Lab

Certified in Integrative Somatic Parts Work with The Embody Lab

Maiden To Mother Teacher with Sarah Durham Wilson

Book a Call for the September Intake

Kind Words

Sacred Rage has been a completely transformative journey enabling me to feel safer in my body and more resourced to hold my anger and rage. As a result I'm creating boundaries and making decisions based on the truth that I'm no longer available to 'bleed myself dry'. Working with Sarah is a powerful experience that I'd recommend to any woman whose spent her life suppressing rage.
Jess AdamsUSA
Working with Sarah has helped me feel way more connected to my body. I now have the skills and awareness to track what's unfolding in my system and can physically sense when something isn't congruent. It's an anchor point I keep referring to, and as a result I'm able to put myself first (for the first time in a long time!) and really feel the integrity of doing so.
Sara ColeUK
Sacred Rage has been a journey of discovery. After years of rage outbursts, which I would instantly shame, I'm now able to accept (even sometimes love!) my rage AND know how to process it. I'm more able to take the judgement away and not see it as a negative. This has enabled me to sit with what's really going on before reacting, which means I can navigate internal and external conflicts with more confidence and calm. Sarah is great at what she does and her programme is literally life changing!
Patricia EhrmannUK
Sarah's amazing at creating a safe space that allows you dive deeper into your 'uncomfortable' emotions. There's no judgement or shame, just space to let whatever needs to unfold, unfold, and learn from the wisdom of that. After working with Sarah, I'm more able to create boundaries that feel good in my body AND feel more confident to navigate the ripples I know these boundaries will create. I'm listening to myself more, standing up for myself more and have a lot more compassion for myself. My expectations of this programme were completely exceeded and I would absolutely recommend it.
Lucy ChatwinUK
I wanted to explore the theme of anger and my expectations were far exceeded in what I received and the depth we covered. My sessions with Sarah were precious and I felt supported in a way that I'd been longing for. Sarah’s understanding of parts work and integrating that in a somatic, embodied, trusting, feminine way supported me to tap into my imagination and wisdom. It felt natural and accompanied. One of the biggest shifts for me was seeing more clearly - the difference between immature anger and grounded anger. I was able to meet all that’s within me and find my way back to presence and wisdom, dropping my shame around anger and seeing it as part of my human experience. I now know that I can meet whatever charge is present in me, bring the energy down and come into my body. I can continue to make space for it and its message/wisdom, from a place of more presence, curiosity, compassion and grounding. Thank you, Sarah. The shifts I have made will stay with me forever.
Megha ModiGoa
My Sacred Rage journey with Sarah was profound! It supported me to shift from feeling fearful of my rage to being able to see (and feel) it as an important messenger with wisdom to share. Where-as before I would ignore or suppress my anger, I now have the capacity to welcome and move with it and trust what my body’s saying. I love that Sarah combines her coaching sessions with movement sessions. I found it super powerful and the two work together to create deep shifts. It’s one thing to know something, it’s another thing when you’re fully embodying it! I’ve learnt so much and have already recommended Sarah as a transformational coach to work with.
Lisa HickensUSA
When I began my coaching journey with Sarah, I hoped to feel more awake, purposeful, and less ambiguous in my own life. I feel like I’ve gotten that and more. I don’t remember wanting to “learn to fight with my husband” but that was truly the biggest take away, particularly delving into my lioness energy to uphold my boundaries. I’m also fascinated by how much more aware I am of the back of my body and how I can lean and ground into that for safety and resource. When I first started working with Sarah, I knew something in my life didn’t feel right, and I was hoping she could help me diagnose what it was. Instead of a diagnosis I was supported to reconnect to and trust my own intuition. I found inspirations all over the place and got answers for questions I didn’t even know I was asking. Some things were new to me but tapping into the complexity of feeling/what things actually feel like in my body was a grounding sense of "coming home” to myself.
Anna-Lise ArveloUSA
When I started coaching, I held deeply ingrained beliefs around my rage. I labelled it as wrong and tried everything to suppress it. When it did erupt, I would feel shame and turn it towards myself. I was also very aware of being stuck in my head and constantly doubting myself. After my time with Sarah, my beliefs and behaviours have changed. I now feel safe to be with my rage, knowing that it’s not destructive or something I have to internalise. I’ve learnt to feel the sensations of rage in my body (instead of dissociating from them) and know how to listen and tend to them. I’ve suffered from nausea my whole life and had no idea how tied it was to the emotional states I’d been suppressing. The nervous system and embodiment practices Sarah guided me through mean I now have tools to help shift me out of overwhelm and find new perspectives. I’m enjoying slowing down and trusting that messages and meaning will arise in their own time instead of grasping for answers. Coaching with Sarah was wonderful and the questions she asked during our sessions helped to vastly shift the way I understand myself. Thank you, Sarah!
Lianna ManibogUSA

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