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Feminine Embodiment Coach
Hi, I’m Sarah
Woman, lover, Mother, veg grower, certified Feminine Embodiment Coach and Somatic Practitioner.
I come to this place through lived experience of this journey.
In 2019, at the age of 43, I was stuck in my head, exhausted, numbing my emotions with sugar, frustrated and overwhelmed with motherhood, and unfulfilled in my relationship.
I operated from a place of deep shame. Equating my self-worth with how I looked and how hard I could push myself. I felt jealous of other’s success, lost my sense of self and operated from a subconscious story of ‘not good enough’. This was encapsulated by unacknowledged trauma from a sub-total hysterectomy.
My body was crying out for attention, compassion and acceptance. She was crying out for a different way of operating and being.
It was at this point that I discovered Feminine Embodiment through Jenna Ward at the School of Embodied Arts, and my personal embodiment journey began. A messy, human journey through tension, shame, rage and helplessness to finding self-acceptance, embodied wisdom, deep love and the courage to be and do things differently.
Since 2023, I’ve been widening my personal learning and coaching frameworks to include nervous system practices, Jungian theory and the deconstruction of colonial conditioning in the body. Re-learning how to honour mother earth, prioritising indigenous wisdom and understanding the power of community. I have walked this path with my mentors: Dre. Rosales Meza, Sarah of Magdalene and various teachers at the Embody Lab.
As I move closer to my 50’s, I continue to slow down and return to centre so that I can stay present, awake and aligned in a world that increasingly disorients and suffocates the human soul.
My work is trauma informed from both a biological, nervous system perspective and by acknowledging the ways that societal oppression – colonialism, capitalism, racism, ableism, sexism, homophobia – underpin our personal bodies and the public spheres our bodies operate in.
I’m committed to offering compassionate spaces where women can continually return to their body and spirit. My spaces welcome humanness in all its imperfection, acknowledging I am human and imperfect too.
You are welcome just as you are in every moment.
My studies include an Internationally Accredited Feminine Embodiment Coaching Certification, Integrative Somatic Parts Work Certification, Mother to Maiden Teacher Training and an Embodied Conflict Resolution Certification. My wisdom and experience come from years of working with women who are ready to face their emotions with courage, curiosity and a desire for a life that is expansive, alive, courageous and aligned with their truth.
Prentis Hemphill
Inside my community is a human-led space, one that takes real care and intention to grow. Every email and offering I send comes from me, written by me – never a chatbot, never outsourced.
Because this work matters so much, I keep this space small and considered. So if you’re ready to step in, you can begin with my Midlife Threshold Bundle, made to gently welcome you.
In the bundle you’ll receive:
All for the cost of a coffee (my stimulant of choice when writing!) – £3.50 – as a small way of honouring both your time and mine, and making sure this is the right fit for you.
Looking for free content first? You’re welcome to stay on my site, explore my blog or head to my YouTube channel – no charge, no strings.
We use cookies to personalise your experience. By using our website you agree to our use of Cookies, our Terms and Conditions and Privacy Policy.