I help midlife women make bold, body based decisions so they can move forward with confidence, clarity and ease.
I am a woman, lover, mother, creator and certified Feminine Embodiment Coach who supports midlife women to make bold decisions, so that they can thrive, feel alive and live as their most adventurous selves.
I come to this place through lived experience of this journey. In 2016 I was stuck in my head, low on energy, numbing my emotions with sugar, talking to myself like sh*t, frustrated in my career, overwhelmed with motherhood, and unfulfilled as a wife.
I equated my self-worth with how I looked and how hard I could push myself. I felt jealous of other’s success and lost my sense of self by chasing goals that weren’t mine. This was encapsulated by unacknowledged trauma from a sub-total hysterectomy, which left me engulfed by grief and loss.
My body was crying out for attention, compassion and acceptance. She was crying out for a different way of operating and being.
It was at this point that I discovered Feminine Embodiment through my mentor and teacher Jenna Ward, and so began my journey of personal exploration. A messy journey through tension, shame, guilt and self-doubt to ease, fun, acceptance, love, sensuality and pleasure.
My qualifications include an Internationally Accredited Feminine Embodiment Coaching Certification, but my wisdom and experience come from working with women who are ready to face tough decisions with courage, curiosity and a desire for a life that is expansive, alive, courageous and saturated with their truth.