What you can expect from my coaching.
My coaching weaves Feminine Embodiment and Nervous System coaching with Somatic Parts Work, to help you find space, safety, courage and clarity around what you desire to change.
These modalities invite you to slow down and bring awareness inside your body so that you can become attuned to what your body is experiencing in each moment.
Instead of trying to rationalise your experiences, or convince certain emotions and sensations to go away, my coaching supports you to feel and move with what’s present.
As you honour this process you start to introduce an internal, somatic turning towards – rather than away from – what’s unfolding in your system. Space to listen, feel and move with what’s there. Space to tune into the wisdom and knowing of your body that’s guiding you towards greater clarity, courage and aligned action.
I am here to centre your body, and the profound awareness that it holds.