Feminine Embodiment Coach

Feminine Embodiment Coach

Helping midlife women come home to their bodies, remember who they are, and reclaim courageous self leadership so they can live a life that feels truthful and alive.

Discover More
Midlife Awakening!

Midlife is a journey of internal reflection, reckoning and truth. A rite of passage asking us to burn that which no longer serves us and move forward with a clearer, more courageous sense of who we are and what we’re here to do.

It’s a time of unravelling outdated conditioning so that we can move beyond fear and reclaim our voice and feminine power.

Over years of coaching midlife women, I’ve repeatedly witnessed the powerful invitations midlife offers us when we know how to stand in its flames and harness its energy. When we can walk through this time of our lives refusing to abandon or diminish ourselves along the way.

How I Support You

I’m a Feminine Embodiment Coach and Somatic Practitioner helping you reconnect to your body and who you truly are. This includes supporting you to feel the emotions you’ve suppressed, remember the identities you’ve repressed and tend to the pain and shame you carry in your body, which prevents you from reaching your full potential. 

It’s in the depths of these experiences that your wisdom, truth and power exist.

However, these depths cannot be accessed from a top-down, mind based approach alone. To create change that’s intuitive, long lasting and courageous you must incorporate the vast wealth of data and experience that you hold in your body. 

To work with your nervous system, felt senses, movement and breath with unwavering faith in what your eyes can’t see but your heart can feel.

Everything I support you to unravel is explored from both individual and collective lenses, taking into account the personal and cultural conditioning you’ve been raised with.

There’s no spiritual by-passing in my work AND I will always hold you in the highest possibility for how you want to feel, who you want to be and what you want to accomplish.   

I’m an intuitive coach offering a safe space to see things from a wider perspective. A landing point where you reset the compass of your life and a constant who will walk with you as you evolve from feeling overwhelmed, frustrated, stuck and powerless, to a fully feeling human ready to play her part in the web of life. 

About Me

If you feel like a veil is lifting and you can no longer ignore what’s being demanded by your heart, I understand.

I landed as a Feminine Embodiment Coach through lived experience. Moving from numbness and people pleasing to living a bolder, braver, wiser life that is guided by my truth.

I do not promise happy endings or a life free from hurt. However, I do promise to share powerful ways of being. New perspectives from which to view your fiery emotions and potent tools that will keep you connected to your body and the wisdom it holds. This is revolutionary work for revolutionary times!

Learn More

If you've been asking yourself, "Is this all there is?" I'm here to help you claim your stake for what is truly possible. 

Sarah Booth

My Coaching

My coaching weaves Feminine Embodiment and Nervous System coaching with Somatic Parts Work, to help you find space, safety, courage and clarity around what you desire to change. 

I am here to centre your body, and the profound awareness that it holds. 

These are the ways we can work together:

Sacred Rage

A Reclamation of Feminine Power, Purpose and Wisdom

Explore More

Body of Truth

Transform fear, overwhelm, and disconnection into agency, resilience, and deep self-trust

Explore More

Sacred Circles

A space to pause, to feel, to be met exactly where you are

Explore More

My Promise To You

I promise to walk with you as a partner and equal.
I will never tell you how you should be feeling or what you should be doing.
Instead, I promise to support you to find the answers within yourself, trusting that you are the expert of you.
I will honour your vulnerabilities whilst shining the light of awareness during times of deeper exploration.

Book your Complimentary Clarity Session here

I understand that reaching out feels scary and that being vulnerable involves risk. I respect and honour this by offering you time to connect with me without any push or pressure. 

My complimentary Clarity Session offers 45 minutes for us to meet, find out more about each other and explore the ways we can work together.

If there’s a fit, that’s great. If not, that’s great too.

Click the button below to book a call.

Calendly book a meeting
Book Now
Testimonials

Kind Words

"I wanted to explore the theme of anger and my expectations were far exceeded in what I received and the depth we covered. My sessions with Sarah were precious and I felt supported in a way that I'd been longing for. Sarah’s understanding of parts work and integrating that in a somatic, embodied, trusting, feminine way supported me to tap into my imagination and wisdom. It felt natural and accompanied. One of the biggest shifts for me was seeing more clearly - the difference between immature anger and grounded anger. I was able to meet all that’s within me and find my way back to presence and wisdom, dropping my shame around anger and seeing it as part of my human experience. I now know that I can meet whatever charge is present in me, bring the energy down and come into my body. I can continue to make space for it and its message/wisdom, from a place of more presence, curiosity, compassion and grounding. Thank you, Sarah. The shifts I have made will stay with me forever.”
Megha ModiIndia
When I began my coaching journey with Sarah, I hoped to feel more awake, purposeful, and less ambiguous in my own life. I feel like I’ve gotten that and more. I don’t remember wanting to “learn to fight with my husband” but that was truly the biggest take away, particularly delving into my lioness energy to uphold my boundaries. I’m also fascinated by how much more aware I am of the back of my body and how I can lean and ground into that for safety and resource. When I first started working with Sarah, I knew something in my life didn’t feel right, and I was hoping she could help me diagnose what it was. Instead of a diagnosis I was supported to reconnect to and trust my own intuition. I found inspirations all over the place and got answers for questions I didn’t even know I was asking. Some things were new to me but tapping into the complexity of feeling/what things actually feel like in my body was a grounding sense of "coming home” to myself.
Anna Lise ArveloUSA
My Sacred Rage journey with Sarah was profound! It supported me to shift from feeling fearful of my rage to being able to see (and feel) it as an important messenger with wisdom to share. Where-as before I would ignore or suppress my anger, I now have the capacity to welcome and move with it and trust what my body’s saying. I love that Sarah combines her coaching sessions with movement sessions. I found it super powerful and the two work together to create deep shifts. It’s one thing to know something, it’s another thing when you’re fully embodying it! I’ve learnt so much and have already recommended Sarah as a transformational coach to work with.
Lisa HickensUSA
When I started coaching, I held deeply ingrained beliefs around my rage. I labelled it as wrong and tried everything to suppress it. When it did erupt, I would feel shame and turn it towards myself. I was also very aware of being stuck in my head and constantly doubting myself. After my time with Sarah, my beliefs and behaviours have changed. I now feel safe to be with my rage, knowing that it’s not destructive or something I have to internalise. I’ve learnt to feel the sensations of rage in my body (instead of dissociating from them) and know how to listen and tend to them. I’ve suffered from nausea my whole life and had no idea how tied it was to the emotional states I’d been suppressing. The nervous system and embodiment practices Sarah guided me through mean I now have tools to help shift me out of overwhelm and find new perspectives. I’m enjoying slowing down and trusting that messages and meaning will arise in their own time instead of grasping for answers. Coaching with Sarah was wonderful and the questions she asked during our sessions helped to vastly shift the way I understand myself. Thank you, Sarah!
Lianna ManibogUSA
When I started my embodiment journey with Sarah, I was deeply anxious and stuck with feelings of low self esteem, guilt and shame. Sarah supported me to feel loved and safe, and guided me through each session at my own pace. She had an incredible way of helping me unearth deep rooted feelings that I'd pushed so far down I didn't know they existed. I now know that many of these came from childhood and that it was vital to acknowledge them in order for me to regain my self esteem. I now have the confidence to set boundaries and know who and what's important to me. I can sit with my feelings and accept them knowing that I have the tools to process them when they arise. Thanks to Sarah, I now start every day knowing that I am enough.
Nicola TaylorUK
I've loved my time with Sarah and value the ripples our work has created in my life. When I approached Sarah I was drowning. I was unfulfilled, pulled in a million directions, unable to make decisions and didn't know what I wanted...never mind being able to ask for it! Our time together has helped me feel safer in my body, which in turn means I trust myself more. I create boundaries under my truth "I am no longer willing to bleed myself dry," and take bold actions to uphold these boundaries. I'm no longer ashamed of my anger and can harness its energy in more connective ways that enable me to communicate what I want instead of being passive aggressive. I absolutely loved the embodiment tools and practices and weave these into my day in ways that feel do-able and nourishing. I'm putting myself first more and feeling the importance of this in my body. I would thoroughly recommend Sarah as a coach, her work is the antidote to life's disconnection.
Jess AdamsUSA
Sarah helped me trust myself again. I started her coaching pathway feeling bored, unfulfilled, paralysed by self doubt and hiding behind a steel wall. She helped me remember the parts of me that I'd suppressed and rejected, liberating shame, guilt and fear in the process. She guided me back to my softness, playfulness and authentic self expression. My steel wall has come down and I'm able to create and uphold heart-based boundaries, lean into pleasure more, and surrender to intimacy. Sarah is my forever friend and I'm so grateful I found her. Through her work I've fallen back in love with me again.
Sadie FuertardoUK
My coaching journey with Sarah was eye opening and frankly amazing. I went from being stuck, burnt out and lost, to being able to pause, breathe, and tune into my body. It was liberating to face difficult issues that had been simmering for a while, and also unearth things I didn't realise were there, but my body definitely wanted me to know about! I now have the confidence to set healthy boundaries without any guilt. I feel enlightened and in touch with my body, and am able to sit with my more ‘uncomfortable’ emotions. I’m communicating more effectively with those closest to me and no longer feel like a failure. I’ve got my energy back and I'm enjoying easing myself back into activities that make me feel like me. Sarah is a fantastic support. Her calm, steady presence enabled me to explore my emotions at a safe pace that I felt in control of at all times. I’ve finished my coaching journey feeling calmer, more connected, and able to stand up for myself. It’s amazing to have me back and have the confidence to move forward again. I would highly recommend Sarah to anyone!
Emma HallUK
I took the decision to work with Sarah, because I wanted to meet and connect more deeply with my feminine energy as well as exploring tensions around my relationships. Her honest coaching style, combined with powerful feminine embodiment tools, enabled me to go beyond the stories in my head and find a deeper wisdom and intuition in my body. She guided me though deep experiences that helped me unravel complex dynamics in my marriage, which has created more room for pleasure and playfulness. Sarah is an intuitive coach, and I am truly grateful for our time together.
SofiaSweden
I embarked on a coaching programme with Sarah to help me explore my limiting beliefs and step into my full potential. I'd been holding myself back my entire life and needed some help to break down my barriers. Feminine Embodiment was completely new to me, but I was open and willing to try anything...and I'm so glad I did! The process took me through some painful truths, some exciting realisations and has been transformative in allowing me to become the woman I now am. I'm now equipped with tools to utilise when I feel stuck, or default back to my old ways. I live in a more relaxed state, show myself a great deal more kindness, prioritise myself, and have boundaries in place that align with my values and beliefs. I would highly recommend Sarah to any woman who wants to step into their true self, live a fulfilling life, and enjoy more pleasure on a daily basis.
Laura Van HeldenPortugal
"When I first met Sarah I was completely disconnected from my body. I was afraid of my emotions, full of doubt, and stuck in sabotaging behaviours that would cause frustration and self loathing. I reached out because I knew there was something more for me, but I couldn't access it by myself. This is where my Feminine Embodiment journey began. With Sarah's support I was able to unravel beliefs I'd held since since childhood, set new boundaries, and move through the numbness and pain I'd been squashing for so long. I now find it easier to trust myself and feel empowered to handle the unexpected situations that life places in front of me. Thank you Sarah for helping me recognise and celebrate my uniqueness and gifts, and for helping me embody the truth that I'm free to move through this world with ease, freedom and joy."
Emma Johnston HoggUK
When I started coaching with Sarah, I hoped to feel more secure in myself, more assertive about my needs and create more space for me and my desires, rather than constantly having to respond to everyone else’s. And damn lady, it worked! I’m much more able to listen to what my body is telling me, which is precious because it never lies, and I love the fact that I’m genuinely more at peace and in love with ALL of me…even the bits that previously pissed me off or made me feel bad. Sarah is bloody brilliant! She’s empathetic, a great listener and never told me how to be or how to change, it just happened in the process of becoming more embodied and connected with my inner world. After every session I felt lighter, more energised and able to embrace more of me.
Rachel McGillivrayFrance
Sarah has gentle, loving approach to her coaching, and always guided me with a sense of safety and confidence. In every session I felt cared for, held, and safe. There is not one part of my body that could not let her in, and I was able to go safely into my deeper layers to explore and find my truth. She made me so much more self-aware and was always there lovingly holding my hand with her warm smile, full of acceptance.
Rueida MontessoriItaly
Sarah has with her active listening, strong presence and deep knowledge coached me through an inner journey home to myself. With her unique ability to make you feel safe she manages to peel layers of you won’t know existed. Every session with Sarah helped me deepen the connection with my whole body, leaving the mind behind and dropping deeper into my heart. Over our time together she has moved me through blocks and fears replacing it with possibilities and wisdoms. I am forever grateful for Sarah coming into my life with her incredible mentorship. I deeply recommend working with Sarah if you are ready to start living your life with consciousness and aliveness.
Andrea WehtjeSweden
Partnering with Sarah was a transformational journey into the depths of my being. I felt safe to bring anything to the table - all of my 'mess'! I felt seen in this process and held in such a non-judgemental space. I let myself feel and speak the truth of the moment, and over time my mess transformed into GOLD under Sarah's clarity and guidance. Every session with Sarah was enlightening, awakening and empowering. Thank you!
Catherine LeeUK

Latest Blog Posts

Let's chat about your next steps...

Get In Touch

We use cookies to personalise your experience. By using our website you agree to our use of Cookies, our Terms and Conditions and Privacy Policy.

Accept

Free Meditation

Sign up to my newsletter and receive your complimentary Anger Alchemy Guided Meditation.