Midlife Overwhelm
Who were you before the layers of pushing, doing and obligation blurred you?
Do you crave more clarity about what YOU want and the decisions you need to make to get there?
If yes, here’s one of the biggest shifts you can make.
Get Intimate with your Overwhelm!
Because overwhelm is the compound result of all the ways you dishonour your boundaries and give away your power. A dynamic that keeps you tight, tense and clenched, stuck, frustrated, and angry.
And in that dynamic lies a whole lot of wisdom that wants you to be, do and feel otherwise.
Let’s look at anger as an example.
Anger associated with overwhelm is a protective response – a discharge of energy caused by feeling ‘too full’ and needing to off load.
However, if you dig a little deeper, you’ll often find a flavour of rage. A deep, embodied rage that’s awakening you to all the ways you ignore your needs and override your capacity.
A rage that also rallies against the patriarchal expectations and lies that made you believe: OVERWHELM = WORTH
Your rage wants you to experience your worth without feeling you must prove it.
Cultivating Embodied Awareness
When you can build the skills to get intimate with the sensations and emotions of your overwhelm, you begin to liberate the stress, tension and anger responses it contains.
Which, in turn, creates clarity around the decisions and actions you must take (or not take) to honour your energy, capacity and truth.
These skills and processes are what I’ll be sharing in my upcoming Alchemise Workshop, which supports you to:
- Increase your capacity to hold and process uncomfortable emotions.
- Say goodbye to overwhelm and communicate your needs clearly.
- Stop towing the people-pleaser line and start standing up for yourself.
- Make bolder, wiser decisions that honour your truth.
- Stop betraying yourself and move forward with clarity and courage.
So, if you’re ready to swap overwhelm and frustration for clarity and courage so that you can start living life on YOUR terms, join us on Sunday 23rd June via Zoom where we’ll be spinning your fire into gold.
