Midlife rage isn’t just about being angry – it’s about deeper wounds tied to feeling unheard.
I know because I see it repeatedly in the women I have the pleasure of coaching. They:
❣️Hold space for others but never hold space for themselves.
❣️Make sure everyone else is okay while neglecting their own basic needs.
❣️Offer empathy to others while holding ridiculously high standards of perfection for themselves.
❣️Are the first to help but struggle to ask for the support they desperately need.
I also know this feeling personally. For years, I was the one holding everyone up while never taking time to hear myself.
I ignored the gaping rage wound within me that screamed, “Listen to me!”
Midlife rage and inner child wounds
In most cases, our rage wound stems from a childhood that didn’t meet our needs for unconditional love and connection.
Maybe you grew up with a mother who always “knew best” about what you should say, do, or wear.
Perhaps you grew up believing you had to earn love and connection by being quiet, “nice,” or perfect.
Or maybe you saw anger as something dangerous and destructive. So you buried that part of you and focused on being the one who fixed everything.
And now, despite your deep desire to be heard, you still battle the pattern of being who others want you to be. Or you keep quiet and do or say the right thing just to make sure people like or love you.
However, just as you created these patterns, you can also heal and transform them into responses that reflect who you truly are.
Healing Rage Wounds
Sacred Rage is my 1-2-1 coaching programme that gets to the root of these behavioural patterns by listening to your rage wounds. And when I say listening, I mean listening slowly, deeply, and with the utmost compassion and grace.
❣️ Listening to your inner child and tend to her unmet needs so you can mother yourself back to love and wholeness.
❣️ To your body so you can somatically shift the suppressed emotions and experiences that limit your confidence and brilliance.
❣️ From the depth of your heart until I replace old limiting beliefs with the truth of who you really are.
If you continue to ignore these wounds, you’ll keep feeling disconnected, exhausted, and overwhelmed by everyone else’s demands. That’s not living – it’s existing.
Start Living
I currently have one space open for the right person to join Sacred Rage. A profound coaching programme where I will support you to explore the root causes of your rage and transform these patterns into clarity, purpose, power, and love.
So, if you’re ready for a more connected, alive, and embodied existence, I invite you to book a Clarity Session.
Let’s see if we’re the right fit to do this tender yet powerful work together.
