If you find yourself shaming and silencing your midlife rage, you’re not alone.
Since the dawn of patriarchy, women’s rage (and age) has been vilified in an attempt to keep us small and quiet.
But when we hit midlife something changes and we become volcanic! No longer are we able to stuff down truths or ignore harm being perpetrated to ourselves or others.
So what if – instead of shaming it – you could turn your midlife rage into your superpower. Learning to see it as an emotion that highlights injustice, prevents harm and has the potential to make powerful change.
Yes…and how?! I hear you cry.
Like any superpower, you can only harness your rage if you stop fearing it; and you can only stop fearing it when you understand what it is and why it’s there.
How to work with your midlife rage
As a Feminine Embodiment Coach I support women to listen to their deepest feelings, tune into their intuition and make decisions from their truth.
When it comes to working with rage, this process of feeling again can be scary. After all, you’ve spent decades squashing your needs and feelings down. What’s going to happen when you allow them to rise?!
How you feel is understandable. It’s also why the blend of embodiment and nervous system work I offer is so powerful. Because instead of trying to rationalise your experiences, or convince certain emotions and sensations to go away, I support you to feel, breathe and move with what’s present.
As you honour this process you start to introduce a somatic turning towards what’s unfolding in your system. Which, in turn, creates space to tune into the wisdom of your body as it guides you towards greater clarity and aligned action.
By centring your body and the profound awareness that it holds you will:
Build nervous system resilience to hold your fiery emotions instead of fearing them.
Learn movement practices that help you discharge overwhelming energy and create a more conscious, regulated response to your rage.
Tend to the wounded parts of you that know the roots of your rage. This often involves healing childhood wounds.
Create new beliefs about your rage that enable you to claim it and take action towards around important to you.
Identify where your boundaries have been repeatedly violated and stop that from happening again.
Embody your inner wild woman who’s unafraid to stand up, use her voice and fight for justice.
Midlife Rage - Your Superpower
Coming into right relationship with your rage is a profound rites of passage for all women in their midlife.
If this transformative work calls to you and where you are right now, you’re welcome to book a free clarity session. We’ll spend 45 minutes together exploring the changes you want to make and how I can support you.
Simply click here to find a day and time that fits in with you and I look forward to meeting you.
