Trusting your body again is like going back to when you were first born. Back to that intuitive knowing to move towards food. An intuitive knowing when you’re tired or in need of physical touch and co-regulation.
However – over time – this intuition is eroded by something you’re taught to revere and respect above all. Intellectualisation and logic.
As a result you swiftly learn how to shift from your intuitive, knowing body into your questioning, rational mind. Which in turn is quick to pick up on conditioning, socialisation and all the ways you ‘should’ behave to become a ‘well-functioning’ member of society.
When you’re full time in your head you lose the innate wisdom and guidance that exists in your body.
The sensations, emotions, images and thoughts that offer vital information about what’s right and what direction you should be going in.
As a result (and often without awareness) you begin to follow someone else’s rules. Ignoring what’s best for you and making decisions that keep you safe and in connection with those around you.
The problem is these decisions (which often promise happiness and success) turn out to do nothing more than exhaust, frustrate and anger you. In turn, leaving you stuck in overwhelm and doubt.
Trusting your body again.
It’s time to start trusting yourself again! So that you can make decisions that feel aligned, true and right for who you are and what you want in life.
It’s time to reconnect to the wealth of data that exists in your body. Data that’s linked to your soul’s blueprint and all the reasons you were placed on this planet.
This remembering of how to connect back to the wisdom of your body is what I’ll be sharing in my upcoming workshop Alchemise.
Created to support you to move through overwhelm, frustration and anger and cultivate a sense of calm and safety in your body. Enabling you to trust yourself and make decisions that feel right.
So, if you’re ready to befriend your body and create new levels of trust and safety, come join us.
