My desire for midlife women is to fully know, feel and embody being the experts of themselves!
Sounds simple, but life tends to work in ways that ensure you think and feel the opposite.
Whether you were dismissed or over-ruled as a child. Expected to defer to elders who ‘knew better’. Encouraged to seek guidance from a plethora of experts… the message was the same. Look outside yourself for what you need, rather than tuning in to the real expert – YOU!
The thing is, when you’ve spent decades looking outwards, you forget how to listen to the voice within you. Which, over time leads you to make decisions that are out of integrity. In turn, creating a life that leaves you feeling drained, disorientated, unfulfilled, ignored and often full of suppressed frustration and rage.
How To Start Knowing Yourself Again
This is why, as an award winning coach, I use a potent combination of somatic practices and explorations combined with deep questioning that guides midlife women back to a place of knowing.
Which, looks like understanding your body’s sensations and emotions. Connecting to the power and expression of your voice, and trusting your intuition and ability to make decisions from your heart.
When you trust that you’re the expert of you, you feel resourced enough to start creating a midlife that’s alive and aligned with who you genuinely are.
This can look like making epic changes in your life…
OR smaller changes like:
🌹Living at a pace that’s right for you.
🌹Defining your own version of success.
🌹Speaking what’s on your mind.
🌹Living by your values and expressing the unique gifts and talents you’ve been given.
Small changes that add up to huge shifts in how you perceive and believe in YOU.
If you’re ready to make changes that start by shoring up your internal world so that you can create safety and trust in your external world, head to my 1-2-1 coaching programme Sacred Rage for more info on how we can make this happen.
