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What masks do you wear to get through your day? To pretend everything’s okay? We all wear them. The people

I started my journey as a beekeeper this year, and I’m learning just how much these small creatures have to

It’s 10am, and I’ve already been targeted with B-vitamins for dementia, collagen for my joints, mushroom gummies for better energy,

Last weekend, I made a last-minute decision. I went to see The Surge: An Ode to Sinéad O’Connor, and that

If something’s stirring in you right now, you’re not alone. I feel it too. It’s a pull towards something deeper,

If there’s a voice in your head constantly telling you, “you’re bad, they’re bad, the world is bad,” it may

What if midlife coaching wasn’t about fixing yourself, solving problems, or chasing society’s benchmarks for success? What if it offered

Rain beats against my window as fierce winds move through the garden. I sit in my favourite chair, wrapped in

I’m curious—how do you usually work through challenges and change? Do you think your way through them? Research theories to

Before answering the question ‘how do I come back to my body?’ it’s useful to look at the sneaky ways

I’m curious—how often do you reject fierce intimacy? And I don’t mean with the classic “I’ve got a headache” excuse!

At some point in midlife, we say to ourselves, “I can’t keep doing this to myself.” We keep sabotaging ourselves.

If you find yourself shaming and silencing your midlife rage, you’re not alone. Since the dawn of patriarchy, women’s rage

Living in an increasingly divided and distracted world, you have a valid desire for more connection. But to foster genuine

Midlife rage isn’t just about being angry – it’s about deeper wounds tied to feeling unheard. I know because I

I’m here to share what might be an uncomfortable truth.  No matter how engaged or avoidant you are with world

Work with me for between 3-6 months to transform your anger, frustration, exhaustion and self-doubt into clarity, confidence and the

Have you seen Wicked the film yet? I watched it for the second time last week and loved it even

I’ve recently been contacted by people who’ve asked, “what is the best feminine embodiment coaching programme?” So, I thought I’d

Have you made any brave decisions this year? In the past 12 months I’ve made quite a few that have

Embodiment coaching supports you to go beyond feeling ‘good’, into a place of feeling powerful, resourced and able to act.

As a people-pleaser, the thought of conflict is likely to make your skin crawl. But, it’s also the reason why

Do you feel like you’re stuck in mental loops of analysis paralysis. Consumed by a sense of midlife anxiety that

The Queen Archetype embodies universal energy, presence, and power. She symbolizes mature femininity, making decisions with wisdom and clarity. She

My desire for midlife women is to fully know, feel and embody being the experts of themselves!  Sounds simple, but

This week a client asked me, ‘what’s the difference between anger and rage?’ Great question! Anger Anger is as a

As I write, I have mum rage at my son. My son who (since turning 13) is merrily pressing all

When we ask the question, ‘what’s embodiment?’ it’s often useful to look at what it’s not! Have you noticed how

Trusting your body again is like going back to when you were first born. Back to that intuitive knowing to

Women’s Rage and Grief I can’t think of many other emotions that are suppressed quite as tightly women’s rage and

Midlife Overwhelm Who were you before the layers of pushing, doing and obligation blurred you? Do you crave more clarity

Setting Boundaries Setting boundaries! You’ve heard about them, understand what they are and know why they’re useful. BUT do you

How To Control Anger Issues In the name of integrity I’m holding my hand up to say, anger is NOT

Thank Goddess for Midlife Rage! Since reaching peri-menopause and the latter half of my 40’s I’ve been embroiled in a

The Inevitability Of Change How to find safety in your body feels like a timely question in a world full

Owning Your Voice Starts Here Have you ever wondered why you say yes when you want to say no? A

The evolution of the midlife crisis Recently I’ve been witnessing the very real truth that my body is changing.  A

I’m staking a claim for 2023 to be the year of embodied living! Embodied living starts when we stop looking

I won an award for my Feminine Embodiment Coaching At a recent ceremony for Excellence in Feminine Embodiment Coaching I won an award for my

What is Toxic Productivity? I recently had a virus that knocked me for six and had to cancel some of

Are you a midlife woman who’s always giving. I reached midlife with a realisation that my life was a constant

Listening to tension with Feminine Embodiment Coaching I’ve been doing some Feminine Embodiment Coaching on myself so that I can

Feminine energy Feminine energy welcomes the more nebulous textures of life including intuition and faith.  These qualities can’t be measured

Meeting the Wild Woman The Wild Woman archetype allows you to meet the sense of wildness that’s been tamed by